DAY 1
Well begun is half done. Eat a healthy, balanced diet. Cut out all starchy foods like white bread, pasta,
potatoes to reduce calorie intake.
Look out for a tip on fruits tomorrow.
DAY 2
Today is Day 2 of your program. Avoid fruits like bananas, chickoos,
grapes & mangoes. Have the whole fruit instead of the juice.
Tip on healthy snacking tomorrow.
DAY 3
Snack on salad vegetables with dips,home-roasted kurmuras,
bhel, non-buttered popcorn, dry fruits, sprouts. Get fit while you work. More tomorrow.
DAY 4
Incorporate exercise within your work-schedule.Take the stairs instead of the elevator.
Park your car a short distance from the office & walk. Moderate changes tomorrow.
DAY 5
Don't revamp eating habits over-night. Begin to remedy excesses with
moderate changes that can result in lifelong healthy eating habits. Look out for hot tips on cold beverages.
DAY 6
Have beverages like soya milk, vegetables or fruit juices, natural water, aloe vera juice.
Cut down on tea, coffee & aerated waters. Swim & stay trim. More tomorrow.
DAY 7
Swimming is a complete work-out that burns calories without pounding your joints.
Mickey Mehta can teach you to befriend water & swim in less than 24 hours. Vedic diets tomorrow.
DAY 8
Have vedic diets which are completely vegetarian with lots of fruits and vegetable juices,
sprouts and hot water with ginger and honey. Tomorrow learn about importance of colour in food.
DAY 9
Red and orange foods stimulate the nervous system. Green foods balance the body's acid and alkaline levels.
Purple foods are soothing. Holistic health in a nutshell tomorrow.
DAY 10
Continue eating natural, fresh, unprocessed foods & abstain from alcohol & nicotine.
Take a brisk walk daily for 30 minutes. You will feel lighter on your feet & brighter in your head.
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