Healthy Oats | Healthy Diet | Healthy You

Oats are among the healthiest grains on earth.



They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.



Studies show that oats and oatmeal have many health benefits.



These include weight loss, lower blood sugar levels and a reduced risk of heart disease.



Here are 9 evidence-based health benefits of eating oats and oatmeal.



What are oats and oatmeal?



Oats are awhole-grain food, known scientifically asavena sativa.



Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.



Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.



Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.



They're also often included in muffins, granola bars, cookies and other baked goods.



Bottom line:oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).



for More write me at: mail.mansisaxena@gmail.com

or Call: 9560209850
Like us : Facebook

Fiber in Your Diet

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.



Fiber comes in two varieties: insoluble and soluble.



Insoluble fiber does not dissolve in water. It is the bulky fiber that helps to prevent constipation, and is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.

Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.

Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar. Refined or white foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.



for More write me at: mail.mansisaxena@gmail.com

or Call: 9560209850

Like us ; Facebook

DEFINE VITAMINS AND MINERALS

Vitamins and Minerals - vitamins are organic substances (made by plants or animals), Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy vitamins...
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage

for More write me at: mail.mansisaxena@gmail.com

or Call: 9560209850

Like us Facebook 

Define Polypeptides

Polyketides are synthesized by polymerization of acetyl and propionyl subunits by classic enzymes as well as iterative and multimodular enzymes that share mechanistic features with the fatty acid synthases. They comprise a large number of secondary metabolites and natural products from animal, plant, bacterial, fungal and marine sources, and have great structural diversity. Many polyketides are cyclic molecules whose backbones are often further modified by glycosylation, methylation, hydroxylation, oxidation, and/or other processes. Many commonly used anti-microbial, anti-parasitic, and anti-cancer agents are polyketides or polyketide derivatives, such as erythromycins, tetracyclines, avermectins, and antitumor epothilones.

for More write me at: mail.mansisaxena@gmail.com

or Call: 9560209850

Like us Facebook 

Define Prolactin

It is a hormone produced by the anterior pituitary gland and is responsible for breast changes during pregnancy and lactation following delivery. High prolactin, also called hyperprolactinemia, happens when the pituitary gland secretes too much prolactin. Certain drugs, pituitary tumors and hypothyroid disease can cause hyperprolactinemia.
Foods balance to your harmone:-
1)Dark leafy vegetables
2) garlic
3)green tea
4)kiwi fruit
5)dark chocolate
6) Avocados
7) Orange
8) water
9) Broccoli
10) Turmeric
11) coconut water
12) whole grain foods
13)Eggs
14)Almonds
15) coconut oil


for More write me at: mail.mansisaxena@gmail.com
or Call: 9560209850
Like us Facebook